Ask a Health Professional Each week health professionals give their educated opinions on relatable health questions. We believe that knowledge is power! IOME T Paul Farley PharmD, Pharmacist & Owner owN PHARMACY M-F: 9a-6p Sat: 9a-1p (715) 582-0898 960 Frontage Road I Peshtigo. W Question: Should I be taking a Vitamin D supplement? Many people throughout developing diabetes, help maintain a the world do not get enough Vitamin D to meet the recommended A: healthy pregnancy, and help prevent depression or mood changes. There are several other health conditions believed daily standards. Depending upon the opinion of your health care provider, the recommended amount of Vitamin D can to be positively affected by Vitamin D supplementation, but more studies are likely needed to confirm those effects. fall anywhere between 400 to 2000 units per day. The most common suggestion is 800 to 1200 units per day. Vitamin D is primarily produced in the body when a person is exposed to sufficient sunlight but it can also be found in some foods. Vitamin D deficiency can sometimes. be detected by paying attention to some warning signs. Sweaty hands, increased feelings of depression, and bone pain can all be a clue that you are low in Vitamin D. Some people are also Fatty fish, beef liver, cheese, and egg yolks all contain Vitamin D. It is also added to some foods like certain dairy products, cereals, and orange juice. more likely to have low levels. Limited Sunlight exposure is a big factor, one which has significance in northern Wisconsin. Other factors that might lead to low levels of Vitamin D are age (those older than 50 are at increased risk), dark skin, obesity, and high muscle mass. The most well-known benefit of Vitamin D is that it helps the body absorb calcium. This is why you will often see combination products containing both ingredients together. The most obvious advantage to increased calcium absorption is improved bone health. Vitamin D supplementation reduces the risk of various bone fractures and While the benefits of taking Vitamin D can be great, there are also some potential side effects. Too much Vitamin D can cause fatigue or drowsiness. Nausea, vomiting, or loss of appetite can also occur. Some people can experience headaches, dry mouth, or a increase in calcium and phosphorous metallic taste in the mouth. These side reduces the risk of falls. This is important in the elderly population. The absorption also helps in developing and maintaining healthy teeth. effects are rare, but it is important to be aware of the potential for problems. In extremely rare cases, kidney failure can occur. As with any over-the-counter supplement, it is important to discuss it with your doctor or pharmacist. If you have any questions or need help, feel free to stop by Hometown Pharmacy in Peshtigo. We'd be happy to help you out! In addition to healthy bones and teeth, there are a number of other benefits that can be attributed to adequate levels of Vitamin D. Vitamin D can help reduce the risk of some cancers, decrease the risk of getting the flu, decrease blood pressure, decrease the risk of Ask a Health Professional Each week health professionals give their educated opinions on relatable health questions. We believe that knowledge is power! IOME T Paul Farley PharmD, Pharmacist & Owner owN PHARMACY M-F: 9a-6p Sat: 9a-1p (715) 582-0898 960 Frontage Road I Peshtigo. W Question: Should I be taking a Vitamin D supplement? Many people throughout developing diabetes, help maintain a the world do not get enough Vitamin D to meet the recommended A: healthy pregnancy, and help prevent depression or mood changes. There are several other health conditions believed daily standards. Depending upon the opinion of your health care provider, the recommended amount of Vitamin D can to be positively affected by Vitamin D supplementation, but more studies are likely needed to confirm those effects. fall anywhere between 400 to 2000 units per day. The most common suggestion is 800 to 1200 units per day. Vitamin D is primarily produced in the body when a person is exposed to sufficient sunlight but it can also be found in some foods. Vitamin D deficiency can sometimes. be detected by paying attention to some warning signs. Sweaty hands, increased feelings of depression, and bone pain can all be a clue that you are low in Vitamin D. Some people are also Fatty fish, beef liver, cheese, and egg yolks all contain Vitamin D. It is also added to some foods like certain dairy products, cereals, and orange juice. more likely to have low levels. Limited Sunlight exposure is a big factor, one which has significance in northern Wisconsin. Other factors that might lead to low levels of Vitamin D are age (those older than 50 are at increased risk), dark skin, obesity, and high muscle mass. The most well-known benefit of Vitamin D is that it helps the body absorb calcium. This is why you will often see combination products containing both ingredients together. The most obvious advantage to increased calcium absorption is improved bone health. Vitamin D supplementation reduces the risk of various bone fractures and While the benefits of taking Vitamin D can be great, there are also some potential side effects. Too much Vitamin D can cause fatigue or drowsiness. Nausea, vomiting, or loss of appetite can also occur. Some people can experience headaches, dry mouth, or a increase in calcium and phosphorous metallic taste in the mouth. These side reduces the risk of falls. This is important in the elderly population. The absorption also helps in developing and maintaining healthy teeth. effects are rare, but it is important to be aware of the potential for problems. In extremely rare cases, kidney failure can occur. As with any over-the-counter supplement, it is important to discuss it with your doctor or pharmacist. If you have any questions or need help, feel free to stop by Hometown Pharmacy in Peshtigo. We'd be happy to help you out! In addition to healthy bones and teeth, there are a number of other benefits that can be attributed to adequate levels of Vitamin D. Vitamin D can help reduce the risk of some cancers, decrease the risk of getting the flu, decrease blood pressure, decrease the risk of