Ask a Health Professional il M-F: 9a-6p | Sat: 9a-1p (715) 582-0898 960 Frontage Road | Peshtigo, WI Paul Farley, PharmD Pharmacist & Ho ME Tow N Question: Who Could Benefit From a Magnesium Supplement? Magnesium is a mineral intake in useful in reducing leg or other musde cramping, It can o thatis essential for many bodily functions oten be extremely effective in the Recent studies have suggested thatuoto 75% of people . In myexperience, I have also do not have sufficient magnesium levels. Women, African-Americans, have benefited from magnesium and the elderly are more likely to be deficient in magnesium levels.Supplementation has also been The body uses magnesium for treatment of restless legs as well. had numerous patients who for migraine headaches. maintaining proper muscle and nerve function, proper bone development, shown to be effective for some people in the management of mental health afflictions such as depression and maintai glucose levels, attention ulating blood pressure, and many There are many different forms available. Magnesium oxide is the one of the most poorly absorbed better absorbed but for constipation but too much can Magnesium can be found in foodsthat are highinfiber. most cmmonform, butitis also orms. Magnesium glycinate i Magnesium citrate is very helpful This includes many nuts, broccoli, uash, and green leafy vegetables, supplementation has been shown to uses is to treat issues related to heart irregular and even chocolate. Magnesum be effective at treating many health cause some problems relat blems. One of the most promient copper and iron regulation in t In my experience, the best disease. This includes high blood magnesium productI have found is Reacted Magnesium made by hi pain, and issues Ortho Mol 3 types of magnesium (malate, ctrate, and glycinate)in chemical formulation that is much more highlyabsorbed....in fact, Reacted Magnesium is 8.8 times more related to dlogged arteries. Magnesiumis also essential for maintaining healthy bones. Itisused in conjunction withcalcium, vitamin D, and zinc. Magnesium helps convert vitamin D to its activrm, absrbable than standard magnesium which in turn helps increase calcium oxide. If you are interested in absorption. magnesium supplementation and Low levels of magnesium are eed help finding the right product, often manifested in various muscle symptoms. Increasing magnesium feel free to stop by Hometown Pharmacy, we'd be happy to help!