Ask a Health Professional Each week health professionals give their educated opinions on relatable health questions. We believe that knowledge is power! HF SCA HEART FAILURE SURVAL CENTER OF AMERICA Marinette Crivitz 515 N. U.S. Hwy. 141 Crivitz, WI 54114 715-854-7050 1281 Marinette Ave. Dr. Yasser Salem Marinette, WI 54143 920-939-6058 Question: Too Tired to Exercise A: It's time to lose weight and diabetes, reduce inflammation in joints and even improve my heart health so this help you quit smoking (2021). For the best bang nurse has committed to at least for your-buck, the doctor's at Johns Hopkins have twenty minutes of exercise five days compiled three types of exercise that contribute to a week. Each morning around 5:15 increased cardiovascular health: aerobic exercise, am my Springer Spaniel, Buster, rests his head across resistance training and flexibilityistretching my neck stirring me out of bed and towards our workouts (Stewart, 2021). morning workout. Most of the time his persistence Starting slowly then building up to has paid off, catching my stride about 20 minutes in exercising 30 minutes a day, five days a week will and feeling exhilarated enough to start the day. On give the most health gains (Stewart, 2021). Walking. occasion when his cuteness is not enough to drag biking, swimming or water walking are great me out of bed, I miss the workout and end up feeling examples of aerobicexercise which are perfectfor the tired the rest of the day. Which got me thinking, warmer weather. Strength training with resistance how long will it take before exercising gets easier, bands or light free weights should be done at least becoming more like a habit than a chore? When will twice a week, allowing at least one day between to start to reap the benefits of all my hard work? rest your muscles (Stewart, 2021). Flexibility training takes should ideally be done before and after exercise but commitment to change how you live your life. A very requires guidance from your physician or physical wise patient of mine said "the first hundred years are therapist to recommend stretches appropriate for the hardest", but thankfully it doesn't take that long you. If you ask them, trust me, they will be thrilled Creating healthy habits to see the smallest efforts paying off! Research from you did! the American Journal of Lifestyle Medicine (2019) A healthier version of you, is not as showed that, depending on the individual, it took difficult as it seems. Introducing exercise into "sixty six days before habits become automatic". vour day will become easier the longer you do it, Changes in physical exercise took "1.5 times longer eventually becoming second nature. If you would to become habit than healthy changes made in diet" like more information about establishing healthy amounting to between "18-254 days" (Arlinghaus et habits see the links below. I'll be plugging right al; 2019). It is the combination of regular exercise and healthy eating that are the key to finally reaping the health benefits of hard work. along with you. Aringhaus, K.R. & Johnston, C. A. (2018) The importance of Ceating Habitsand Routine. Americanjournaloflifestylemedicine, 13(21. 142-144, https:/ldoi.org/10.1177/1559827618818044 Aside from simply feeling better, the Stewart, K. (2021). 3 kinds of exercise that boost heart long term health benefits to reward your efforts health. https:/www.hopkinsmedicinte org/health'welness and- include lowering blood pressure, improving muscle strength and weight loss (Johns Hopkins, 2021). wellnessand prevention heart benefits of exercise Exercise can also stop or slow the development of prevention/3 kinds of exercise that-boost heart health & https://www.hopkinsmedicine.org/health/ Ask a Health Professional Each week health professionals give their educated opinions on relatable health questions. We believe that knowledge is power! HF SCA HEART FAILURE SURVAL CENTER OF AMERICA Marinette Crivitz 515 N. U.S. Hwy. 141 Crivitz, WI 54114 715-854-7050 1281 Marinette Ave. Dr. Yasser Salem Marinette, WI 54143 920-939-6058 Question: Too Tired to Exercise A: It's time to lose weight and diabetes, reduce inflammation in joints and even improve my heart health so this help you quit smoking (2021). For the best bang nurse has committed to at least for your-buck, the doctor's at Johns Hopkins have twenty minutes of exercise five days compiled three types of exercise that contribute to a week. Each morning around 5:15 increased cardiovascular health: aerobic exercise, am my Springer Spaniel, Buster, rests his head across resistance training and flexibilityistretching my neck stirring me out of bed and towards our workouts (Stewart, 2021). morning workout. Most of the time his persistence Starting slowly then building up to has paid off, catching my stride about 20 minutes in exercising 30 minutes a day, five days a week will and feeling exhilarated enough to start the day. On give the most health gains (Stewart, 2021). Walking. occasion when his cuteness is not enough to drag biking, swimming or water walking are great me out of bed, I miss the workout and end up feeling examples of aerobicexercise which are perfectfor the tired the rest of the day. Which got me thinking, warmer weather. Strength training with resistance how long will it take before exercising gets easier, bands or light free weights should be done at least becoming more like a habit than a chore? When will twice a week, allowing at least one day between to start to reap the benefits of all my hard work? rest your muscles (Stewart, 2021). Flexibility training takes should ideally be done before and after exercise but commitment to change how you live your life. A very requires guidance from your physician or physical wise patient of mine said "the first hundred years are therapist to recommend stretches appropriate for the hardest", but thankfully it doesn't take that long you. If you ask them, trust me, they will be thrilled Creating healthy habits to see the smallest efforts paying off! Research from you did! the American Journal of Lifestyle Medicine (2019) A healthier version of you, is not as showed that, depending on the individual, it took difficult as it seems. Introducing exercise into "sixty six days before habits become automatic". vour day will become easier the longer you do it, Changes in physical exercise took "1.5 times longer eventually becoming second nature. If you would to become habit than healthy changes made in diet" like more information about establishing healthy amounting to between "18-254 days" (Arlinghaus et habits see the links below. I'll be plugging right al; 2019). It is the combination of regular exercise and healthy eating that are the key to finally reaping the health benefits of hard work. along with you. Aringhaus, K.R. & Johnston, C. A. (2018) The importance of Ceating Habitsand Routine. Americanjournaloflifestylemedicine, 13(21. 142-144, https:/ldoi.org/10.1177/1559827618818044 Aside from simply feeling better, the Stewart, K. (2021). 3 kinds of exercise that boost heart long term health benefits to reward your efforts health. https:/www.hopkinsmedicinte org/health'welness and- include lowering blood pressure, improving muscle strength and weight loss (Johns Hopkins, 2021). wellnessand prevention heart benefits of exercise Exercise can also stop or slow the development of prevention/3 kinds of exercise that-boost heart health & https://www.hopkinsmedicine.org/health/